Just Sit & Breathe…

We often put a lot of emphasis on achievements, failures, successes, and other glitter and glam of life. Then there are those moments where we zoom into our day-to-day lives… what we wear, what we eat, how we look, what’s trending, what we’re missing, things we wish we had, our endless to-do’s. We are always on the run. Every single thing is important and has its own place.

Along with all that’s going on, make sure you steal some golden moments of your life on a daily basis for yourself. Take time to be in your own company, to listen to yourself, to acknowledge how you feel, to breathe deeply, to love the one person who is always with you - that’s you.

Regular meditation practice & mindfulness can greatly improve your quality of life.

We all have the potential to live in blissfulness and inner well-being – if only we create the right kind of climate within ourselves. - Sadhguru